One Day Diet

The one day diet is optimal for those who want to lose weight but have a difficult time staying away from foods that they love. On this diet, you are never more than one day away from your favorite meal.

On your diet day, eat 2 small vanilla or chocolate diet wafers every hour. You must drink 8 glasses of water and can consume all of the raw fruit you want, but no vegetables or other food. The wafers can be bought at your local drug store and contain enough protein to avoid muscle loss and fewer calories to fuel weight loss. They also supply enough refined sugar to maintain your blood sugar, allowing you to not feel hungry as your body is burning stored fat.

The next day, you can eat whatever you want. You are not trying to burn fat and you must eat as much of the foods you love as possible. This allows your body to receive as many calories as it was used to before, allowing your metabolism to stay at a level where you will not gain all of the weight back once you have finished dieting.

There is controversy on whether or not the wafers are too powerful for limited weight loss. You can use this diet for a short amount of time, like 4 days, and then stop. This diet is fairly flexible. Two non-diet days can be done in a row. The only exception is you can not do 2 diet days in a row. This diet is meant for people who are looking to lose weight quickly and can follow a simple routine.

<< Back to Diet Dictionary

Free Shipping on all US Orders $9.95 Shipping to Canada and the Carribbean $24.95 Shipping to Anywhere in the World

Why Lipocerin Will Work for You

Lipocerin is a unique combination of ingredients working synergistically for efficient weight reduction. Hoodia Gordonii and Chromium Picolinate are the primary ingredients.

>> Read More

FDA Discaimer

The statements and products shown on this website have not been evaluated by the US Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Those seeking treatment for a specific disease should consult a qualified integrative physician prior to using our products if possible. This product should be taken as part of a healthy lifestyle and individual results may vary. The individuals shown are paid models, and not necessarily NSL customers.

For customer service, click here: Customer.Support@nutritionalsciencelabs.com